Your body can use a bit of pampering every once in a while. If you want to have a life that is free of a lot of pain, then you need to treat yourself to a massage on occasion. In this article, we will present some excellent massage secrets and techniques that will help you in this respect.
Think about using a therapist who makes house calls. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. These massage therapists charge less and you don’t have to travel to them.
Don’t take massages for granted. Getting a massage can relieve pain, eliminate stress and provide you with energy. Regardless of the kind of health issues you have, you should consider getting a massage from a professional to see for yourself.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
All athletes who go through a hard workout know a lot about sports massages. People that like to exercise, but aren’t pros, can use these too. These massages weren’t designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
Tip your massage therapist. It is standard business practice to tip workers in this field. Usually a 15% tip on the total cost is a good guideline. A more generous tip should be paid for amazing massages. You’ll be grateful when you come back and the therapist remembers the tip. This will likely result in you getting an even better massage the next time.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Those who suffer from diabetes can really benefit from having a massage. Diabetics tend to have a problem with circulation and blood flow in their feet, lower legs and hands. This is because they are the furthest away from the heart. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
If only your hands were able to reach, you could provide yourself with a terrific massage. Tell your masseuse these suggestions so you can benefit from them. If you want to feel strong and comfortable throughout your life, you must take good care of your back.