Most people enjoy massages as a means to lower stress. However, most people don’t know how to give a good massage. But, with some useful advice, you’ll be able to receive or give massages loved ones will be jealous of. Read on to learn how.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
Olive oil is exceptional for massage. Oil works much better than lotion for a massage and you will require far less of it. Oils also permit hands to glide more easily than gels and lotions.
If you want to give a great massage, then you need to keep your eyes on the person getting it. Pay close attention to facial expression and muscle tension. Your touch will greatly improve as you practice and gain experience. If the body tenses, you may be applying too much pressure.
Eat a light meal before getting a massage. When your belly is full, you may end up feeling nauseated. A light, healthy meal before you go will do no harm.
Read online reviews prior to picking a massage therapist. You must know how other people feel about their service prior to going in for what could be a painful massage. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.
Shiatsu massages are similar to acupuncture, originating in Japan, and using the fingers instead of needles. Your therapist will hit pressure points that cause the entire body to relax. Shiatsu massages help increase your energy.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Giving someone a massage with oil? If so, ask them if they want a shower when you are done. This cleanses their skin and stops oil from getting on their clothing. This is vital for the skin too, as it keeps pores from clogging and blemishes from developing.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
People usually don’t remember to drink a glass of water after getting a massage. However, it’s important to flush harmful toxins out the body, so be sure to drink water.
Why do you want a massage? Did you happen to be in an incident that involved an automobile crash? Does your back hurt? Or do you just want to de-stress and relax? Understanding the reason for the massage is the important part so that you can easier choose the type of massage.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
Now you know that giving a massage is not as difficult as you first may have imagined! When using these tips, you will easily relieve your family and friends of stress. You might even consider making it your career. Regardless of what you choose to do, this is a wonderful skill to possess.